Resilient people demonstrate great flexibility, high energy, mental agility and consistently perform at their highest level.
They have strong relationships and support networks that help them to amplify their productivity and results.

Foster your team’s resilience by attending the ICBE Wellbeing day – a valuable investment for organisations looking to generate the energy to make a difference

ICBE Wellbeing Event
Wellbeing | Mindfulness | High Performance | Resilience | Mental Fitness | Engagement

Date: Thursday, November 29th

Location: Kilkea Castle, Castledermot, Co. Kildare R14 XE97

Members – €55/ Non-Members – €195
(Heavily subsidised by ICBE Advanced Productivity Skillnet)

Contact kate@icbe.ie for booking

Book a table for your team and enjoy a further discount – for further information contact Kate at 061-423622

Run of day:
9.30am Registration
10.00am Michaela Fitzpatrick: Essential techniques to reduce stress and build wellbeing

Michaela is a psychotherapist, training consultant and noted speaker with 15 years international experience in the field of mental health, well-being, engagement and performance. She is passionate about facilitating transformation and has empowered professionals across multiple industries.

11.30am Tea/coffee/smoothie break
11.50am Fergus Barrett: Mindfulness – Learn how to gain more clarity in your life and live a happier and more authentic life

Fergus Barrett is a fully trained mindfulness teacher, Fergus spent 22 years in the Irish Defence Forces where he learnt much about people and teams. He wrote the book ‘I am responsible for my own life: the day-to-day positive living model’. He became a mindfulness teacher to help other people find joy and happiness in their lives and believes the benefits of living a mindful life are huge.

12.45pm Lunch
1.45pm Caroline Currid: Unlocking your potential – focusing on high performance

https://www.independent.ie/sport/gaelic-games/hurling/four-all-ireland-titles-with-four-different-counties-meet-the-      most-soughtafter-women-in-the-gaa-37230007.htmlCaroline is one of Ireland’s leading Performance Psychologists who has over 12 years’ experience working with corporate and sports clients in Ireland and abroad. Her record as a Performance Psychologist has made her one of the most sought-after figures in the field of elite performance. Caroline Currid has been involved in the back-room teams of four All-Ireland winners – Tyrone (2008), Tipperary hurlers (2010), Dublin (2011) and  Limerick (2018) – and has worked with Lions captain Paul O’Connell and Kenya’s 800m Olympic champion David Rudisha.
2.45pm Tea/coffee
3.00pm Sheila O’Malley: Building Resilience & Mental Fitness – Practical tools and strategies to avoid being     overwhelmed

Sheila has worked with most of Ireland’s top companies delivering seminars on Workplace, Personal as well as Family wellbeing.  She has been a correspondent for Independent Newspapers and ran a slot on TV3 as well as regular work on the Pat Kenny show.

4.00pm Close

 

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