Resilient people demonstrate great flexibility, high energy, mental agility and consistently perform at their highest level.
They have strong relationships and support networks that help them to amplify their productivity and results.
Foster your team’s resilience by attending the ICBE Wellbeing day – a valuable investment for organisations looking to generate the energy to make a difference
ICBE Wellbeing Event
Wellbeing | Mindfulness | High Performance | Resilience | Mental Fitness | Engagement
Date: Thursday, November 29th
Location: Kilkea Castle, Castledermot, Co. Kildare R14 XE97
Members – €55/ Non-Members – €195
(Heavily subsidised by ICBE Advanced Productivity Skillnet)
Contact firstname.lastname@example.org for booking
Book a table for your team and enjoy a further discount – for further information contact Kate at 061-423622
|Run of day:|
|10.00am||Michaela Fitzpatrick: Essential techniques to reduce stress and build wellbeing
Michaela is a psychotherapist, training consultant and noted speaker with 15 years international experience in the field of mental health, well-being, engagement and performance. She is passionate about facilitating transformation and has empowered professionals across multiple industries.
|11.50am||Fergus Barrett: Mindfulness – Learn how to gain more clarity in your life and live a happier and more authentic life
Fergus Barrett is a fully trained mindfulness teacher, Fergus spent 22 years in the Irish Defence Forces where he learnt much about people and teams. He wrote the book ‘I am responsible for my own life: the day-to-day positive living model’. He became a mindfulness teacher to help other people find joy and happiness in their lives and believes the benefits of living a mindful life are huge.
|1.45pm||Caroline Currid: Unlocking your potential – focusing on high performance
https://www.independent.ie/sport/gaelic-games/hurling/four-all-ireland-titles-with-four-different-counties-meet-the- most-soughtafter-women-in-the-gaa-37230007.htmlCaroline is one of Ireland’s leading Performance Psychologists who has over 12 years’ experience working with corporate and sports clients in Ireland and abroad. Her record as a Performance Psychologist has made her one of the most sought-after figures in the field of elite performance. Caroline Currid has been involved in the back-room teams of four All-Ireland winners – Tyrone (2008), Tipperary hurlers (2010), Dublin (2011) and Limerick (2018) – and has worked with Lions captain Paul O’Connell and Kenya’s 800m Olympic champion David Rudisha.
|3.00pm||Sheila O’Malley: Building Resilience & Mental Fitness – Practical tools and strategies to avoid being overwhelmed
Sheila has worked with most of Ireland’s top companies delivering seminars on Workplace, Personal as well as Family wellbeing. She has been a correspondent for Independent Newspapers and ran a slot on TV3 as well as regular work on the Pat Kenny show.