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 What makes some people focus and perform better under pressure while others struggle?
The answer is Resilience

 Learn how you can perform to your full ability each day equipped with the tools and techniques to reduce stress

We are delighted to offer a free 2-hour taster workshop

The Resilient Mind
3pm – 5pm  :  Tuesday, July 3rd
Venue: Boston Scientific Cork

Book your place/s by contacting kate@icbe.ie or 061-423622
  • What is stress
  • Types of organisational stressors
  • How your mind works
  • The fight and flight response
  • How your mind works
  • Fear and Courage
  • Fear and danger
  • Anxiety and withdrawal
  • Coping mechanisms
  • Why we take things personally

As a busy person you understand the demands of the real world. The increasing demands placed on us personally and professionally affect our health and our business.

There is convincing evidence that prolonged periods of stress has an adverse effect on our personal health. Stress increases our risk of heart disease, back pain, headaches, intestinal problems and burnout. It also plays a major role in anxiety disorders and depression. How we personally deal with stress has a huge impact on our family lives and careers.

We are all being asked to do more with fewer resources.   The Resilience Matters model can quickly help to improve productivity, reduce absenteeism, and create an environment where fewer employees need time off work because of stress.

Feedback from ICBE companies after 2-hour workshop in March:

  • Very good training – Thought provoking
  • Course was entertaining & informative
  • I thought this was a great practical session. A lot covered in a short time.
  • Would love a full day – really enjoyed it
  • Very interesting.  Would like to learn more about running course in-house in company.

Facilitator is Richard Burke, Resilience Matters  http://www.resiliencematters.ie/

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