As a follow on from the webinar ‘Adapting To Our New Normal: 5 Tips to Respond with Resilience’ Michelle Dinneen from Ardin Career Development has kindly provided a wealth of resources to help with establishing and maintaining resilience in these troubling times.
- Cognitive Mindset
- Gratitude Journal
- Progressive Muscle Relaxation Script
- How resilient are you – self assessment.
- Deep Breathing Worksheet
- Grounding Techniques
- Guided Imagery ‘A Walk Through the Forest’