As a follow on from the webinar ‘Adapting To Our New Normal: 5 Tips to Respond with Resilience’ Michelle Dinneen from Ardin Career Development  has kindly provided a wealth of resources to help with establishing and maintaining resilience in these troubling times.

  1. Cognitive Mindset
1.-Cognitive-model-min

  1. Gratitude Journal
2.-Gratitude-journal-min

  1. Progressive Muscle Relaxation Script
3.-Progressive-muscle-relaxation-script-min

  1. How resilient are you – self assessment.
4.-How-Resilient-are-you-self-assessment-min

  1. Deep Breathing Worksheet
6.-Deep-Breathing-worksheet-min

  1. Grounding Techniques
7.-Grounding-Techniques-min

  1. Guided Imagery ‘A Walk Through the Forest’
8.-Guided-Imagery-A-walk-through-the-forrest-min

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