1-Day Resilience Workshop – ‘Bounce Back-Move On’

Start date: 26 February 2020

Duration: One Day - 9.30am to 5.30pm

Location: Galway

Certificate: N/A

Cost: €125.00 Member - €170.00 Non Member Rate (• Includes €38 cost of HRG self-assessment report + tea/coffee breaks & lunch )

Course code: N/A

Programme overview

Objective: To equip participants with an understanding of resilience and the importance & benefits of emotional resilience. At the end of this session, participants will be able to apply practical techniques to bounce back and move on from adversity

What makes some people focus and perform better under pressure while others struggle?
The answer is Resilience
 Learn how you can perform to your full ability each day

To equip participants with an understanding of resilience and the importance & benefits of emotional resilience.  At the end of this session, participants will be able to apply practical techniques to bounce back and move on from adversity

  1. Introduction & Objectives
  2. What is Resilience?
  3. Definitions
  4. Personal reflection & misunderstandings
  5. Resilient people
  6. Pressure – Stress – Burnout
  1. Knowing the difference (Symptoms & manifestation)
  2. A frantic mind
      • This section is completed by practically working with the “I” framework
      • Identify – Assess – Move Forward
      • Types of stress
      • Cognitive distortions and restructuring
      • The power of ‘facts’
      • The three P’s
      • The power of ‘yet’
      • Panic
  1. Mind & Body
      • The nervous system & how to tap into it (including practical exercises)
        • Social connection
        • Every day – sleep, food, exercise
  1. The Hardiness Resilience Gauge (HRG)
      • Overview of the HRG
      • Challenge, Control, Commitment
      • Individual reports including brief 1:1 discussion
  1. Application of learning
    • 10 habits for resilience and wellbeing & how to apply them
    • Practical application of techniques
    • Buddy support agreement
    • Additional resources

 

 

Trainer Profile

Michelle Dinneen – Ardin Career Development  www.ardincareerdevelopment.ie

Michelle holds a Masters in Human Resource Leadership, is a Master Trainer and has over 15 years’ experience in Operations and HR training in a multinational environment.
Michelle specialises in creative and innovative programme design, customisation and delivery.
Michelle’s energy, enthusiasm and rapport building training style combined with interactive participant activities ensure an educational and an enjoyable learning experience for all.

Contact alison@icbe.ie or 061-423622 to book your place

Enquire Now